Can a Fall Cause a Herniated Disc? The Way To Get Better!

What You'll Find in This Article

What Happens When You Fall

1. How Falling Can Hurt Your Back: Imagine your back is like a stack of pancakes. Each pancake is a bone, and in between each pancake, there's jelly that helps the pancakes move without sticking together. This jelly can get squished out if you fall really hard, and that's what we call a herniated disc.
2. How Your Genes Can Make It Worse: Sometimes, if your mom or dad has had a herniated disc, you might be more likely to get one too. That's because our bodies are built a lot like our parents', and if their backs can get hurt easily, ours might too.
3. Why Some Jobs Can Increase the Risk: If your job makes you lift heavy things, or push and pull a lot, or twist and turn your body, you might be more likely to get a herniated disc. That's because these actions can put a lot of pressure on your back.

Different Types of Back Injuries from Falling

1. When the Same Injury Happens Again: Sometimes, if you've had a herniated disc before and you get better, it can happen again. This is called recurrent disc herniation.
2. When Your Lower Back is Hurt: If you fall and hurt your lower back, that's called a lumbar herniated disc. It can happen if you land in a weird way on your back.
3. When Your Neck is Hurt: If you fall and hurt your neck, that's called a cervical herniated disc. It can happen if you land on your back or hit it while you're falling.
4. When Your Upper Back is Hurt: If you fall and hurt your upper back, that's called a thoracic herniated disc. It can happen if something really forceful happens to your upper back, like falling or getting hurt while playing sports.

Life After a Fall That Hurts Your Back

1. How Your Life Can Change After the Injury: A herniated disc can make it hard to do things like standing or walking, which can change how you live your life. But most of the time, people with herniated discs can get better on their own or with some simple treatments at home.
2. Ways to Avoid Getting Hurt Again: One way to avoid getting another herniated disc is to exercise regularly. Exercise can make your back stronger and more flexible, which can protect it from injuries. Also, when lifting heavy things, try to use your leg muscles instead of your back muscles.
3. Treatment Solution: There are many ways to treat a herniated disc. One way is with a special kind of stretching called spinal decompression. This can help take pressure off the jelly in your back and give it a chance to get better. If that doesn't work, sometimes doctors have to do surgery. Another way is by using a special belt like the one from Treatopedia.com. This belt can help take pressure off your back and give it a chance to heal.

Legal Stuff and Money Matters After a Fall

1. What the Law Says About Falling and Getting Hurt: If you slip and fall somewhere and get a herniated disc because of it, you might be able to get some money for it. This money can help pay for doctor visits and other things you need to get better.
2. Getting Money If You're Hurt at Work: If you get a herniated disc because of something that happened at work, like falling, there's something called workers' compensation that might help. This can pay for things like doctor visits and even some of your paycheck if you can't work because of your injury.
3. Getting Help from the Government If You're Really Hurt: If your herniated disc is really bad and makes it hard for you to move or sit still for a long time, the government might be able to help. There are programs like Social Security Disability Insurance (SSDI) or Supplemental Security Income (SSI) that might give you money each month.