Drinking A Lot Of Water Will Heal Herniated Disc? The Answer!

In This Article:

Why Water is Super Important

Water and Your Back

Just like how a fish needs water to swim, your back needs water to stay healthy.

How Water Helps with Squishy Discs

Imagine your back is like a sponge. When it's full of water, it's soft and squishy. But when it dries out, it can get hard and crack. That's why drinking lots of water can help keep your back feeling good.

Water's Job in Cleaning Out the Yucky Stuff

Water is like a superhero for your body. It helps clean out the yucky stuff (toxins) that can build up around a sore disc in your back and cause pain.

Staying Hydrated and Avoiding the Ouchies

How to Keep Your Discs Full of Water

Here are some tips to keep your back happy and full of water:

• Drink lots of water every day: This keeps your back discs full of water.
• Eat foods rich in calcium: Foods like green veggies, nuts, and seeds help keep your bones strong.
• Exercise regularly: Doing exercises that strengthen your core can help improve your posture and keep your spine aligned.
• Stretch regularly: This helps relieve tension and pressure on your spine.
• Maintain a healthy weight: This helps avoid putting extra stress on your spine.
• Avoid alcohol and tobacco: These can dry out your body and make circulation worse.
• Have a good sleep routine: Make sure your bedroom is free from distractions to promote healing and recovery.

What Happens When You Don't Drink Enough Water

Not drinking enough water can lead to problems with your discs. If you're having neck, back, or even leg pain that flares up often, you may want to drink more water.

Everyday Things for Feeling Awesome

How Much Water to Drink for a Super Back

For a super back, try to drink eight to ten glasses of water (each glass being 10 ounces) per day. This helps clean out toxins around the sore disc and helps with pain relief.

How Standing and Walking Affect Your Spine

When you stand, sit, or walk, it puts pressure on the spine. This causes the discs in your back to squeeze out water. If we don't keep refilling this lost water, the disc walls can start to dry and crack, which makes them weaker.

Learning About Your Back and How to Make It Feel Better

Can Extra Water Make Back Pain Go Away?

Drinking more water every day is recommended for making back pain go away. Other things you can do include exercising regularly, doing exercises that strengthen your core, stretching regularly, maintaining a moderate weight to avoid putting extra pressure on your spine, not smoking, and maintaining good posture.

Can You Add Water Back to Your Discs?

Yes, you can add water back to your spinal discs. If you're dehydrated, so are your spinal discs. Drinking more water every day can help keep your spinal discs hydrated.

A Special Kind of Surgery That Helps Discs

There's a special kind of surgery called dynamic disc stabilization that uses flexible rods to stabilize the affected level of the spine. It can help with some of the problems that come with metal implants, like disc degeneration in the discs next to the fusion site.

Ways to Help Your Back Without Surgery

There are several ways to help your back without needing surgery. These include physical therapy, pain medication, and simple things like staying hydrated. One such way is the use of a decompression belt. This belt can provide relief from the symptoms of a herniated disc without any risk factors. You can find more information about this belt at Treatopedia.